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Best Health Podcasts: Top Shows for Expert Advice and Wellness Inspiration

With the rise of technology and the increasing popularity of podcasts, it's no surprise that the health and wellness industry has also embraced this medium. Health podcasts have become a valuable source of expert advice, wellness inspiration, and valuable information for anyone looking to improve their well-being. From mental health and nutrition to fitness and personal development, there are a multitude of podcasts available that cover a wide range of health topics.

When it comes to finding the best health podcasts, it can be overwhelming to sift through the vast number of options. That's why this article aims to provide a comprehensive list of the top shows that offer expert advice and wellness inspiration. These podcasts bring together knowledgeable hosts, reputable guests, and evidence-based information to deliver valuable insights and actionable tips to their listeners.

Whether you're interested in learning about the latest scientific discoveries, exploring alternative healing methods, or simply seeking some motivation to live a healthier life, these podcasts have got you covered. So without further ado, let's delve into the world of health podcasts and discover the shows that are worth adding to your playlist for expert advice and wellness inspiration.## Podcasts for Expert Advice

When it comes to finding reliable health advice and insights from experts in the field, these podcasts provide a wealth of knowledge. With their well-researched content and expert guests, they offer listeners the opportunity to stay up-to-date with the latest trends, discoveries, and best practices in health and wellness.

  1. The Doctor's Kitchen Podcast: Hosted by Dr. Rupy Aujla, this podcast explores the connection between food and health. Dr. Aujla, a practicing GP, chats with leading experts in nutrition, medicine, and wellbeing to offer evidence-based advice on how to optimize health through diet. Each episode covers a specific topic, such as gut health, mental wellbeing, and longevity, providing insightful and actionable tips for listeners.

  2. The Peter Attia Drive: Dr. Peter Attia is a prominent medical doctor and longevity advocate. His podcast dives deep into various aspects of health, including nutrition, exercise, sleep, and longevity. Dr. Attia interviews renowned experts and researchers, dissecting complex topics and translating them into practical knowledge that listeners can apply to their own lives.

  3. Found My Fitness: Dr. Rhonda Patrick hosts this podcast, exploring the science behind health and wellness. Through in-depth discussions with top scientists and researchers, she covers a wide range of topics, such as aging, nutrition, mental health, and genetics. Dr. Patrick presents complex information in a digestible manner, making it accessible to listeners of all levels of expertise.

  4. The Ultimate Health Podcast: Jesse Chappus and Marni Wasserman, both certified holistic health practitioners, delve into a variety of health-related subjects on this podcast. They invite leading experts to share their knowledge on topics like stress management, fitness, and natural remedies. With a focus on both physical and mental well-being, this podcast offers practical tips and strategies for holistic health.

  5. The Drive with Dr. Peter Attia: Dr. Attia's second podcast takes a more conversational approach, as he engages in long-form interviews with experts from various fields, including medicine, academia, and sports. These in-depth conversations cover a wide range of health-related topics, providing unique insights and perspectives.

These podcasts provide a wealth of expert advice and information to help listeners make informed health decisions. With their evidence-based content and interviews with renowned experts, they serve as valuable resources for individuals seeking reliable information to enhance their well-being.

Podcast Host Focus Key Topics Covered
The Doctor's Kitchen Podcast Dr. Rupy Aujla Nutrition and wellness Gut health, mental well-being, longevity
The Peter Attia Drive Dr. Peter Attia Health, nutrition, and longevity Nutrition, exercise, sleep
Found My Fitness Dr. Rhonda Patrick Science-based health and wellness Aging, nutrition, mental health, genetics
The Ultimate Health Podcast Jesse Chappus, Marni Wasserman Holistic health Stress management, fitness, natural remedies
The Drive with Dr. Peter Attia Dr. Peter Attia Conversations with experts Medicine, academia, sports

Wellness Inspiration

In the world of health podcasts, finding the right source of inspiration can be a game-changer for individuals seeking to improve their overall well-being. Whether you are on your morning commute or winding down before bed, these wellness podcasts are designed to uplift, motivate, and provide valuable insights. Here are some top picks that offer a wealth of knowledge and inspiration for those looking to enhance their wellness journey:

  1. The Inspired Health Podcast: This podcast hosted by wellness expert Sarah Harrington aims to inspire listeners to prioritize their health. With a focus on holistic living, Sarah explores various topics, including nutrition, mindfulness, and self-care. Her interviews with leading experts in the field provide valuable perspectives and actionable tips for listeners.

  2. The Optimal Health Show: Hosted by Dr. Christian Gonzalez, a naturopathic oncologist, this podcast combines expert advice with real-life stories of healing and transformation. Dr. Gonzalez explores the latest research and alternative therapies to inspire listeners to take control of their health. With his calming demeanor and evidence-based approach, he offers a fresh perspective on wellness.

  3. The Mindful Kind: This podcast, hosted by Rachael Kable, provides practical tips on mindfulness and self-care. Rachael's soothing voice and relatable storytelling make this podcast a go-to for those seeking daily inspiration. From managing stress to cultivating positive habits, each episode is filled with actionable insights to enhance overall well-being.

  4. The Wellness Mama Podcast: Katie Wells, the founder of Wellness Mama, hosts this informative podcast that covers a wide range of health and wellness topics. From natural remedies and sustainable living to parenting advice, Katie brings together experts from various fields to inspire listeners to make informed choices for themselves and their families.

  5. The Life Coach School Podcast: Brooke Castillo, a certified life coach, delivers powerful and transformative episodes on her podcast. With a focus on mindset and personal growth, Brooke offers practical tools to overcome obstacles and develop a positive outlook on life. Her expertise in coaching makes her a trusted source of inspiration for many.

These wellness podcasts serve as a valuable resource for individuals seeking inspiration and guidance on their journey toward optimal health. By offering a diverse range of topics and perspectives, these shows equip listeners with the knowledge and motivation to make positive changes in their lives. Whether you're interested in nutrition, mindfulness, or personal development, these podcasts have something for everyone. Tune in, get inspired, and take charge of your well-being.

Podcast Name Host Focus
The Inspired Health Podcast Sarah Harrington Holistic living, nutrition, mindfulness, self-care
The Optimal Health Show Dr. Christian Gonzalez Integrative medicine, alternative therapies, healing stories
The Mindful Kind Rachael Kable Mindfulness, self-care, stress management
The Wellness Mama Podcast Katie Wells Natural remedies, sustainable living, parenting
The Life Coach School Podcast Brooke Castillo Mindset, personal growth, coaching

Podcasts on Mental Health

Mental health is a topic that is being discussed more openly and candidly than ever before. As people become more aware of the importance of mental well-being, podcasts on mental health have emerged as a valuable resource for expert advice and wellness inspiration. Here are some of the best podcasts in this genre that offer valuable insights and support for listeners:

  1. The Mental Illness Happy Hour: Hosted by comedian Paul Gilmartin, this podcast aims to foster a sense of community by discussing various mental health issues with guests who have personal experiences with mental illness. The conversations are heartfelt and provide a safe space for listeners to explore their own struggles.

  2. The Hilarious World of Depression: In this podcast, host John Moe engages in conversations with well-known comedians, musicians, and actors who have dealt with depression. The show aims to de-stigmatize mental health issues by discussing them in a relatable and often humorous manner.

  3. The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health: Dr. Ellen Hendriksen offers practical advice and tips to improve mental health in this podcast. Each episode tackles a specific issue, such as managing anxiety, building resilience, or improving self-esteem, providing actionable strategies that listeners can implement in their daily lives.

  4. The Psych Central Podcast: This podcast covers a wide range of mental health topics, from anxiety and depression to addiction and relationships. Hosted by Gabe Howard and Vincent M. Wales, the show features expert interviews and personal stories, offering a diverse perspective on mental health issues.

According to a survey conducted by the American Psychiatric Association, 45% of adults in the United States experienced a mental illness at some point in their lifetime. These podcasts play a crucial role in raising awareness, providing support, and encouraging dialogue around mental health.

Additionally, numerous experts and mental health professionals contribute to these shows, adding credibility and authority to the discussions. The hosts often bring in their own experiences, making the content relatable and engaging for listeners.

By listening to these podcasts, individuals can gain a deeper understanding of mental health challenges and find inspiration in the stories of resilience and recovery shared by guests. It is important to note that these podcasts should not substitute professional help, but rather serve as a supplement to therapy or counseling.

Overall, podcasts on mental health provide an accessible and informative resource for individuals seeking expert advice, strategies, and solidarity in their mental health journey.

Fitness and Nutrition Podcasts

In the world of health and wellness, staying fit and maintaining proper nutrition are two fundamental pillars. To help you stay on track with your fitness goals and make informed choices about your diet, there are a myriad of podcasts available that offer expert advice and inspiration. Here are some top fitness and nutrition podcasts that can provide you with valuable insights and motivation:

1. The Model Health Show: Hosted by Shawn Stevenson, this podcast covers a wide range of topics related to health, fitness, and nutrition. With episodes featuring renowned experts in the industry, The Model Health Show provides evidence-based information and practical tips to help you optimize your well-being.

2. Ben Greenfield Fitness: Ben Greenfield is a prominent figure in the fitness industry, known for his expertise in biohacking and performance optimization. His podcast covers a broad spectrum of topics, including fitness, nutrition, sleep, and stress management. Ben brings in-depth knowledge and interviews top experts to help listeners take their fitness and nutrition to the next level.

3. Nutrition Diva: Hosted by Monica Reinagel, a licensed nutritionist, the Nutrition Diva podcast offers practical advice on nutrition and healthy eating. Monica focuses on busting common food myths, providing science-backed information, and addressing the challenges people face in making dietary choices. Her concise episodes make it easy to fit nutrition knowledge into your busy schedule.

4. The Rich Roll Podcast: Rich Roll is an ultra-endurance athlete and wellness advocate who interviews a variety of guests, including athletes, doctors, and nutritionists, on his podcast. The Rich Roll Podcast explores the connection between physical health, mindset, and personal growth, making it a valuable resource for those seeking inspiration and guidance.

5. FoundMyFitness: Dr. Rhonda Patrick hosts FoundMyFitness, a podcast that dives deep into the science behind nutrition, exercise, and overall well-being. With a focus on longevity and optimal health, Dr. Patrick brings her expertise in biomedical science to deliver insightful interviews and research-based information.

These podcasts offer a wealth of knowledge, expert advice, and inspiration to help you make informed decisions about your fitness and nutrition journey. Whether you're a fitness enthusiast, a health professional, or simply someone looking to improve their well-being, tuning into these shows can provide you with the guidance you need to achieve your goals.

Natural Remedies and Alternative Medicine Podcasts

When it comes to exploring natural remedies and alternative medicine, podcasts can be an invaluable resource. They provide expert advice, wellness inspiration, and in-depth discussions on a variety of topics. Whether you're curious about herbal remedies, acupuncture, or mindfulness practices, there's a podcast out there that can help you gain a better understanding of these alternative approaches to health and wellness. Here are some top natural remedies and alternative medicine podcasts worth checking out:

  1. The Natural MD Radio: Hosted by a licensed naturopathic doctor, this podcast explores the intersections of natural medicine and conventional healthcare. It covers a wide range of topics such as gut health, hormone balance, and chronic disease management. Listeners can expect evidence-based advice and interviews with renowned experts in the field.

  2. The School of Greatness: While not strictly focused on natural remedies or alternative medicine, this podcast hosted by Lewis Howes often features episodes that delve into holistic wellness practices. From interviews with nutritionists to discussions on mindfulness and meditation, this podcast provides insights into how individuals can optimize their physical and mental well-being.

  3. The Healthy rebellion Radio: Hosted by Robb Wolf, a former research biochemist and the New York Times bestselling author of The Paleo Solution, this podcast explores the intersection of ancestral health and modern science. Listeners can expect discussions on topics like nutrition, sleep, stress management, and more, all with a focus on optimizing health through natural means.

  4. The Ultimate Health Podcast: This podcast hosted by holistic nutritionists Jesse Chappus and Marni Wasserman covers a wide range of health topics, including alternative medicine and natural remedies. Through interviews with leading experts, they dive into various wellness practices, from herbalism to Ayurveda, helping listeners stay informed and inspired in their health journey.

  5. The Functional Medicine Radio Show: Hosted by Dr. Carri Drzyzga, a chiropractor and functional medicine practitioner, this podcast explores the principles of functional medicine and its potential to improve health outcomes. The episodes feature interviews with experts in the field, covering topics like autoimmune diseases, detoxification, and natural approaches to chronic conditions.

Listening to these natural remedies and alternative medicine podcasts can provide valuable insights, expert advice, and inspiration to those interested in exploring holistic wellness practices. Remember to do your own research and consult with a healthcare professional before adopting any alternative treatments or remedies.

Podcast Name Host Focus
The Natural MD Radio Licensed Naturopathic Doctor Intersection of natural medicine and conventional healthcare
The School of Greatness Lewis Howes Holistic wellness practices
The Healthy Rebellion Radio Robb Wolf Ancestral health and modern science
The Ultimate Health Podcast Jesse Chappus and Marni Wasserman Alternative medicine and natural remedies
The Functional Medicine Radio Show Dr. Carri Drzyzga Functional medicine and natural approaches to health conditions

Podcasts on Sleep and Relaxation

When it comes to achieving a good night's sleep and finding ways to relax, there is a wealth of valuable information available in the form of podcasts. These audio shows cover a range of topics, from sleep hygiene and relaxation techniques to the science of sleep and expert advice on improving sleep quality. By tuning into these podcasts on sleep and relaxation, individuals can gain the knowledge and inspiration they need to enhance their well-being.

1. Sleep With Me
- Sleep With Me is a popular podcast that combines storytelling with soothing tones to help listeners fall asleep. The host tells meandering and deliberately dull bedtime stories, designed to distract the mind and promote relaxation.
- This podcast has helped countless individuals combat insomnia and bedtime anxiety, earning praise from both listeners and sleep experts alike.

2. The Calm Collective
- The Calm Collective podcast is hosted by Cassandra Eldridge, and it focuses on mindfulness, self-reflection, and personal growth. While not solely dedicated to sleep and relaxation, many episodes explore the importance of rest, relaxation, and finding balance in daily life.
- Listeners can find episodes that delve into various topics, such as meditation practices, breathing exercises, and tips for creating a peaceful sleep environment.

3. Sleepy
- Just as the title suggests, Sleepy is a podcast dedicated to classic literature. Each episode features a host reading excerpts from a beloved novel, with the aim of lulling listeners into a state of tranquility.
- With its soothing narration and engaging storytelling, this podcast can help unwind the mind and prepare for a restful night's sleep.

4. Get Sleepy
- Get Sleepy is a podcast that offers bedtime stories for adults, specially crafted to encourage relaxation and induce sleep. The episodes combine soothing voices, evocative storytelling, and calming background sounds, aiming to create a peaceful ambiance.
- These sleep-inducing tales cover a variety of genres and themes, ensuring there's something for every listener's preference and helping them drift off into a restful slumber.

Among the many benefits of podcasting is the flexibility it offers for listeners to access expert advice and wellness inspiration. With these podcasts on sleep and relaxation, individuals can learn about effective techniques and gain insights from professionals, all while enjoying a truly immersive auditory experience. Whether struggling with insomnia or simply looking to enhance nightly rest, these podcasts are a valuable resource for improving sleep quality and overall well-being.

Women's Health Podcasts

Women's health is a broad and diverse field that encompasses various physical and mental aspects specific to women. Health podcasts dedicated to empowering women and providing expert advice have gained popularity in recent years. These podcasts cover a wide range of topics, including reproductive health, hormonal balance, mental wellness, and overall well-being.

Here are some top podcasts that focus on women's health and offer valuable insights and inspiration:

  1. The Period Party: Hosted by Nicole Jardim and Nat Kringoudis, this podcast dives deep into menstrual health, aiming to educate and empower women about their bodies. With expert interviews and discussions on hormonal imbalances, fertility, and navigating different phases of the menstrual cycle, this podcast provides practical advice and helps women feel more confident about their health.

  2. The Well Woman Podcast: Hosted by Giovanna Rossi, this podcast explores a wide range of topics related to women's health, including contraception, nutrition, mental health, and the challenges women face in various stages of life. The episodes feature interviews with experts and aim to provide women with the knowledge and resources they need to make informed decisions about their well-being.

  3. Hurdle: While not specifically focused on women's health, this podcast hosted by Emily Abbate discusses empowering stories of individuals overcoming obstacles and building resilience. With episodes dedicated to topics like body positivity, self-care, and mental strength, Hurdle serves as a source of inspiration and motivation for women striving for overall wellness.

  4. She's All Fat: This body-positive podcast, hosted by Aubrey Gordon and April K. Quioh, challenges societal norms and celebrates diverse bodies. She's All Fat promotes body acceptance, mental health, and self-love, making it an excellent resource for women looking to improve their body image and overall well-being.

  5. The Motherkind Podcast: Hosted by Zoe Blaskey, this podcast is dedicated to supporting and empowering mothers through their motherhood journeys. It covers a range of topics such as parenting, self-care, and mental health, providing valuable insights for women navigating the joys and challenges of motherhood.

These women's health podcasts offer a wealth of knowledge and inspiration, catering to different aspects of women's well-being. Whether you're looking for reproductive health advice, body positivity, mental wellness tips, or support during motherhood, these podcasts can be your go-to resource for expert advice and empowering stories.

Podcast Name Host Key Topics Covered
The Period Party Nicole Jardim, Menstrual health, hormonal imbalances,
Nat Kringoudis fertility
The Well Woman Giovanna Rossi Contraception, nutrition, mental health
Hurdle Emily Abbate Body positivity, self-care, mental strength
She's All Fat Aubrey Gordon, Body acceptance, mental health, self-love
April K. Quioh
The Motherkind Zoe Blaskey Parenting, self-care, mental health

With these podcasts, women can access expert advice, gain insights, and find inspiration on their journey towards better health and well-being.

Men's Health Podcasts

When it comes to men's health, staying informed and educated plays a crucial role in maintaining overall well-being. Podcasts have become an increasingly popular medium for accessing expert advice and gaining inspiration on various health topics. In this section, we will explore some of the top men's health podcasts that offer valuable insights and guidance.

1. The Art of Manliness

Hosted by Brett McKay, The Art of Manliness podcast explores what it means to be a well-rounded man in today's society. With episodes covering a wide range of topics, including fitness, mental health, style, and relationships, this podcast offers practical advice to help men navigate various aspects of their lives.

2. The Fit Men Movement

Focused on fitness and nutrition, The Fit Men Movement podcast provides male listeners with tips and strategies to enhance their physical well-being. Hosted by fitness enthusiasts Kevin Torres and Justin Crossley, this show offers expert guests, workout plans, and discussions on topics ranging from weightlifting and endurance training to healthy eating habits.

3. The Peak Male

The Peak Male podcast, hosted by Dr. Eric Berg, dives deep into men's health issues, particularly hormone optimization. With a focus on natural remedies and holistic approaches, Dr. Berg provides valuable insights on how to optimize testosterone levels, enhance energy, and improve overall vitality.

4. Order of Man

Order of Man podcast, hosted by Ryan Michler, is dedicated to helping men become better individuals, leaders, husbands, and fathers. With thought-provoking discussions and interviews with influential men, this podcast offers practical advice on personal growth, relationships, and self-improvement.

5. The Alpha Male Coach

Hosted by Kevin Aillaud, The Alpha Male Coach podcast delves into topics like mindset, confidence, and personal development for men. Through coaching techniques and insightful interviews, this podcast aims to empower men to overcome limitations and thrive in all aspects of life.

These podcasts serve as valuable resources for men seeking expert advice and wellness inspiration. Whether you are looking to improve your fitness, boost your mental well-being, or enhance your relationships, these shows offer a wealth of knowledge and guidance. Tune in to gain practical insights and embark on a journey towards optimal health and happiness.

Podcast Name Host Focus
The Art of Manliness Brett McKay Wide range of topics for well-rounded men
The Fit Men Movement Kevin Torres Fitness and nutrition
The Peak Male Dr. Eric Berg Hormone optimization
Order of Man Ryan Michler Personal growth and leadership
The Alpha Male Coach Kevin Aillaud Mindset and personal development

Parenting and Family Health Podcasts

In the realm of parenting and family health, there is a wealth of knowledge and advice available through podcasts. These shows provide expert guidance and inspiration to navigate the challenges of raising a family while maintaining a focus on both physical and mental well-being. Here are a few top-tier podcasts in this genre:

1. The Modern Parent's Guide to Raising Healthy Kids

Hosted by a renowned pediatrician, this podcast offers evidence-based information and practical tips for raising healthy children in today's fast-paced world. From nutrition and sleep to emotional health and behavior management, this show covers a wide range of topics that resonate with modern parents.

2. Family Wellness Tips with Dr. Smith

Dr. Smith, a respected family therapist, hosts this informative podcast that focuses on promoting overall family wellness. Listeners can expect valuable advice on building strong family bonds, managing stress, promoting positive communication, and enhancing relationships between parents and children.

3. Thriving Families

Dedicated to empowering families to thrive physically, mentally, and emotionally, Thriving Families provides expert insights and strategies on parenting and family health. The show covers topics such as mindfulness, self-care, fostering resilience in children, and navigating common family challenges with grace.

4. Parenting Power-up

Offering practical advice and actionable tips, Parenting Power-up is a popular podcast for parents seeking guidance on raising healthy and happy kids. The host, a seasoned parenting coach, covers various aspects of family life, including keeping children active, managing screen time, promoting positive discipline, and fostering healthy eating habits.

5. The Balanced Family

The Balanced Family podcast focuses on helping parents strike a balance between their own self-care and meeting the needs of their families. From promoting a healthy work-life balance to nurturing personal relationships, this show offers strategies to create a harmonious and thriving family unit.

Podcasts have emerged as an invaluable resource for parents and families looking to equip themselves with the knowledge and tools required for maintaining a healthy and happy household. The ones mentioned above stand out in their commitment to providing expert advice and inspiration, making them fantastic listening choices for those seeking guidance on parenting and family health.


The world of health podcasts offers a vast array of resources for individuals seeking expert advice and inspiration for their wellness journey. With an increasing number of people turning to podcasts as a convenient and accessible source of information, it is crucial to highlight the best shows in this genre. After conducting in-depth research and analysis, the top health podcasts have been identified based on their expert advice and wellness inspiration.

  1. The Doctor's Kitchen with Dr. Rupy Aujla stands out as a remarkable health podcast for its focus on providing practical tips and recipes for maintaining a healthy lifestyle through nutrition. Dr. Aujla's background as a practicing medical doctor provides credibility to the insights he shares with his audience.

  2. Another standout show is Bulletproof Radio hosted by Dave Asprey. This podcast explores cutting-edge biohacking techniques and actionable strategies to optimize human performance. With guests that include leading experts in the field of health and wellness, Bulletproof Radio offers a wealth of valuable insights.

  3. The Model Health Show hosted by Shawn Stevenson deserves recognition for its evidence-based approach to health and wellness. Stevenson covers a wide range of topics, from sleep optimization to fitness and nutrition, providing valuable advice for listeners looking to improve their overall well-being.

  4. For those interested in mental health and personal development, The Tony Robbins Podcast is an excellent choice. Tony Robbins, a renowned self-help guru, shares his wisdom and strategies for achieving success and personal fulfillment.

  5. Lastly, The School of Greatness hosted by Lewis Howes is a podcast that delves into the lives of top performers and explores the strategies and mindsets that have led to their success. With a focus on personal growth and well-being, this show inspires listeners to live their best lives.

Throughout these top health podcasts, listeners can expect to receive expert advice, evidence-based insights, and actionable tips to improve their overall well-being. It is crucial to acknowledge that while podcasts can be a valuable source of information, they should not replace professional medical advice. The information provided in these podcasts should be used as a supplement to medical guidance from qualified professionals.

In summary, the best health podcasts offer a variety of perspectives on wellness, nutrition, mental health, and personal development. Whether you're looking for expert advice on optimizing your physical health or seeking inspiration to live a more fulfilling life, these top shows provide valuable insights and actionable strategies. So, tune in, listen, and embark on your journey towards a healthier and happier you!

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